Girls:
Studies suggest that those who take the entire winter break off from doing any physical activity (lifting/ running/ hitting/ pitching etc) that your performance will show when you return. Do not let your opponent get an advantage over you. High School Softball starts in less than 3 months, be ready, be prepared #NoDaysOff
Making Team/All LEague/ All County/ College Recruiting is all made by offseason programs, commitment and hard work.
According to NCAA Sport Science Institute, sleep deprivation impairs cognitive performance and is linked to lower GPAs. Students and athletes are recommended to get 8 hours of sleep per night.
NCAA website loaded with information for future college athletes, broken down by D1 D2 and D3:
http://www.ncaa.org/student-athletes/future
