12/3/23 Waldwick Superdome

Beat the ball to the spot! Work behind the ball and be coming in & ready to throw. Pick your hop. Hit the cutoff. Rip left. Rip right. If not sure, first step back. Catch over your throwing shoulder. NO DRIFTING!!! Your eyes are your horizon line. Move those elbows. 6 seconds of max effort is all we ask. No nail drying. Just some of the things we covered today. Thank you to those who made the choice to work today. Also a big thank you to our coaches who came and helped; can’t do this without you. #weareeverywhere

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